Which type of exercise is recommended for pregnant women?

Low-impact activities such as walking or swimming are highly recommended for pregnant women because they provide essential physical benefits while minimizing the risk of injury or discomfort. These types of exercises are gentle on the joints and help improve cardiovascular health, enhance overall muscle tone, and maintain a healthy weight during pregnancy.

Walking is particularly beneficial as it can easily be adjusted to the individual's fitness level, is accessible, and encourages movement without significant strain. Swimming offers similar advantages by providing buoyancy, which reduces impact and pressure on the body, making it an ideal choice to alleviate discomfort that may arise from pregnancy. Additionally, these activities can enhance mood and energy levels, contributing positively to the overall well-being of both the mother and the developing baby.

In contrast, other exercise types listed, such as high-impact aerobics or resistance training with heavy weights, can pose higher risks, including falls, excessive muscle strain, or injury, and may not be suitable for all pregnant women. Intense cardio exercises may similarly increase the risk of overexertion, which is not advisable during pregnancy. Hence, the focus on low-impact activities is grounded in safety and effectiveness, aiming to support a healthy pregnancy and prepare for labor and delivery.