What is the key distinction between true labor and false labor?

The key distinction between true labor and false labor lies primarily in the nature and effect of the contractions on the cervix. In true labor, contractions are regular, consistent, and increasingly stronger, leading to cervical changes such as effacement and dilation. This progression indicates that the body is preparing for delivery.

In contrast, false labor, often referred to as Braxton Hicks contractions, does not lead to any changes in the cervix. These contractions may be irregular and often do not increase in intensity; they are more about the body preparing for potential labor without actually progressing towards it.

Understanding this distinction is crucial for expectant mothers and healthcare providers, as it helps in identifying whether labor has truly begun or if the symptoms are simply part of the body's preparation process. This differentiation can guide decisions regarding when to go to the hospital or birth center for labor management.