What instruction should a nurse include in teaching a client with dysmenorrhea about managing pain?

Using a heating pad on the lower abdomen when experiencing pain from dysmenorrhea is an effective pain management technique. Heat therapy helps to relax the muscles in the uterine area, which can alleviate cramping and decrease the overall sensation of pain. The warmth increases blood circulation and can ease the discomfort associated with menstrual cramps, providing immediate relief and promoting relaxation.

This approach is supported by various studies highlighting the benefits of heat application, often comparable to or even superior to some pharmacological treatments for menstrual pain. Additionally, applying heat can help optimize comfort without the potential side effects associated with certain medications. Therefore, recommending a heating pad aligns well with best practices in managing dysmenorrhea and empowering clients to handle their symptoms effectively.