What information should be included when teaching a client experiencing stress incontinence at 32 weeks of gestation?

Practicing Kegel exercises is highly beneficial for clients experiencing stress incontinence, particularly during pregnancy. These exercises strengthen the pelvic floor muscles, which support the bladder and may help alleviate incontinence symptoms. Strengthening these muscles can promote better control over urination, particularly during physical activities that may induce stress incontinence such as walking, coughing, or laughing.

Kegel exercises are safe for most pregnant women and can be easily incorporated into their daily routine. By increasing muscle tone and improving the pelvic floor strength, Kegel exercises can enhance bladder control and potentially reduce episodes of incontinence.

In contrast, decreasing dietary fiber might lead to constipation, which can exacerbate urinary incontinence. Restricting fluid intake is generally discouraged as it can lead to dehydration and may not effectively resolve incontinence issues. Avoiding daily exercise is not advisable either, as physical activity is important for overall health during pregnancy, and it can help improve muscle tone, including the pelvic floor muscles, when performed safely.